At Nfit by Nat, we help busy women and moms cut through the excuses and finally put themselves first. Whether you're navigating the demands of motherhood, rebuilding your strength after baby, or just trying to squeeze in time for you in the chaos of daily life, this is where you take back control.
Founded by Natalie Panattoni, an NASM Certified Personal Trainer, Nutrition Coach & Wellness Coach. Nfit by Nat was created with mamas in mind. My mission is simple: to give you no-fluff, evidence based coaching that fits into real life and helps you show up stronger.
Let's work together to make wellness doable-and help you feel like you again.
The Nfit by Nat Recipe E-Book is EXCLUSIVELY available to all Nfit by Nat coaching clients - created to make healthy eating feel simple, delicious, and totally doable for busy moms and women on the go.
When you join, you'll receive full access to this ALL-IN-ONE nutrition resource packed with quick, nourishing Nfit-approved recipes, time-saving meal prep tips, grocery lists to simplify shopping, and more to support your wellness journey.
At Nfit by Nat, my training philosophy is all about making fitness feel doable, empowering, and effective - no matter how busy life gets.
I'll meet you where you are and push you to where you want to be. Every session is designed to challenge you, build your strength, and boost your confidence - while still feeling supportive and fun!
This isn't about quick fixes or punishment workouts. It's about creating a routine you actually look forward to - one that leaves you stronger, more energized, and proud of what your body can do.
NASM Certified Women's Wellness & Nutrition Coach, Certified Personal Trainer and most importantly, a Mom who understands the challenges of balancing health, family, and a busy life.
Like many women, I spent years putting everyone else first-until I realized that taking care of myself wasn't selfish, it was necessary. Investing in my health, fitness, and overall wellness gave me more energy, confidence, and strength to show up as the best version of myself —not just for me, but for my family.
I believe that living a healthy lifestyle doesn't have to mean extremes. It's about creating sustainable habits that fit into real life-whether that means safe, effective workouts during pregnancy, rebuilding strength postpartum, quick workouts between school drop-offs, or nourishing meals that fuel your body (without hours in the kitchen).
That's why I started NFIT by Nat Nutrition & Fitness Coaching-to help busy moms and working women feel strong, confident, and in control of their health, through every stage of motherhood. No crash diets, no endless hours in the gym-just a real, sustainable approach that works with your lifestyle.
Because when you feel good, everything else in life feels better.
